Monday is all about movement! Whether it’s dancing, playing, or simply stretching, being active helps us feel strong, happy, and ready for the week ahead. Let’s get moving with today’s fun activities!
🏃 Monday | #BeActive
Let’s get moving! Being active isn’t just about exercise—it’s about feeling strong, energised, and joyful. Whether it’s dancing, playing, walking, or simply stretching, movement helps boost our physical, emotional, and mental wellbeing. Today’s activities are designed to help children and young people explore fun ways to stay active and connected.
🌟 Monday Activities
🎶 Head, Shoulders, Knees and Toes
A classic singalong that gets little ones moving and learning! Sing with a grown-up and enjoy the rhythm while developing coordination and language skills.
🎈 Balloon Balance
Can you balance a balloon on your finger? How long can you keep it in the air? Challenge yourself or a friend—this playful activity builds focus and motor skills.
🧠 Redefine Active
Being active isn’t just physical—it can be social or mental too! Try:
- Listening to a new podcast
- Learning a new skill
- Spending time with friends
🌈 Magical Rainbow (Partner Activity)
Close your eyes and imagine a magical rainbow. What do you see at the end of it? Draw your vision and let your imagination shine! This calming and creative activity is brought to you by our friends at Relax Kids, who specialise in supporting children’s emotional wellbeing through mindfulness and movement.
CLICK THE PICTURES BELOW TO DOWNLOAD THE #BEACTIVE PAGES FOR MONDAY
🌈 This activity is kindly shared by our friends at Relax Kids, who support children’s emotional wellbeing through movement and mindfulness.
💬 Share your Monday Motivation!
We’d love to see how you’re getting active. Share your photos, drawings, or stories using #MyHealthMyRights and #BeMoreBear on social media.
