Saturday is all about kindness—small acts that can make a big difference. Whether it’s a smile, a kind word, or helping someone in need, kindness helps us feel good and brings people together.
💛 Saturday | #BeKind
Kindness is powerful. Whether it’s a smile, a kind word, or helping someone in need, small acts of kindness can make a big difference. Being kind helps us connect with others, boosts our own wellbeing, and creates a more caring world. Today’s activities are all about spreading kindness in creative and thoughtful ways.
🌟 Saturday Activities
🔍 Find the Kind
Watch a film, read a book, or tune into your favourite show and see how many acts of kindness you can spot. Talk about them with someone—what made them kind?
💧 Kindness Notes
Use water to write kind messages on the pavement or in the park. Watch people’s reactions as they pass by—can you make someone smile?
☕ Cup of Kindness
Draw a cup on a piece of paper and fill it with words or pictures of kind things you’ve done or seen. How full can you make your cup?
🐾 Partner Activity: Biodiversity Bingo (from Edinburgh Zoo)
This activity is kindly shared by our friends at Edinburgh Zoo, who help children connect with nature and learn about the world around them.
Head outside to your local park, garden, or green space and see how many wild wonders you can find! Look out for:
- 🐝 Bumble bees
- 🐦 Birds
- 🐸 Frogs
- 🌸 Flowers
- 🐌 Snails
- 🐿 Squirrels
- 🍄 Mushrooms
- 🐞 Bugs and more!
Download the full Biodiversity Bingo sheet in the Activity Book and see how many you can tick off. Being kind to nature is just as important as being kind to people!
CLICK THE PICTURES BELOW TO DOWNLOAD THE #BEKIND PAGES FOR SATURDAY
💬 Share Your Kindness
We’d love to see your kindness cups, bingo finds, and thoughtful messages. Share your Saturday smiles using #MyHealthMyRights and #BeMoreBear on social media.
