Children's Health Scotland

Every child has the right to the best possible health

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breathing stick

How to make a Valentines Breathing Stick!

This Valentines day, make your own breathing stick using a pipe cleaner and some colourful pony beads. Breathing sticks are a mindful tool that can help to slow down breathing, making us feel calm and grounded.

Know your rights

EACH charter cover
Did you know that all Children and Young People are protected by the EACH ( European Association for Children in Hospital) Charter?

This sets out ten articles that describe how you can be expected to be treated in hospital, and what your rights are.

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