For #BECALM Wednesday of Scottish Children’s Health Week 2021, Michelle Wilson, Children’s Health Scotland’s Area Officer for Tayside, is reading a three minute butterfly body scan exercise that can be enjoyed by everyone. Thank you to RelaxKids who are our partners for #BECALM Wednesday and have created a morning breathing exercise to start your day off right. Get comfortable and spend a few minutes relaxing and feeling refreshed with us.
For the morning, Amy from RelaxKids (Facebook: @relaxkidsofficial, Twitter: @relaxkids) has created a morning breathing exercise to help you to feel relaxed and start the day off right! You can watch this breathing exercise here.
In the afternoon, you can unwind from your day at school or work by listening to Michelle’s butterfly body scan below.