8 September 2026
#BeBrave
Tuesday is all about recognising the bravery we use every single day — whether that’s trying something new, speaking up when we need help, or managing big feelings. Being brave doesn’t always look loud or bold; sometimes it’s quiet, thoughtful, or gentle. Today’s activities help children and young people celebrate their strengths, grow confidence, and notice the brave moments already within them.
✨ Tuesday Activities
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Brave Bear’s Feelings Walk
Go on a short walk with a grown‑up and notice how different places make you feel — excited, nervous, calm, or brave. Use your body to show each feeling with big brave steps, tiny shy steps, or anything in between. This activity supports UNCRC Article 13 – the right to express feelings and ideas, and helps children explore emotions through playful movement.
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Brave Voice Letter
Write a letter to your future self or someone you trust about a moment when you were brave — maybe asking for help, trying something new, or saying how you feel. This activity supports the EACH Charter Article 5 – the right to take part in decisions about your health, and builds self‑awareness and resilience.
Courage Quest Map -
Draw your very own “Courage Quest”
A map showing all the places where you’ve been brave, such as school, the dentist, or hospital. Add stars or symbols to celebrate your courage. This activity supports the My Health, My Rights Charter – a right to be heard and respected, encouraging reflection, storytelling, and pride in personal achievements.
🦸 Partner Activity: Team Jak – Superhero Rhythms
We are delighted to be joined once again by Team Jak, who have created a powerful, creative activity to help children recognise their inner strength.
Team Jak invites you to design your own Superhero Cloak and discover your Superhero Rhythms — the power words and movements you use to “zap” away sad or angry feelings when they start to take over. Superheroes aren’t special because they wear capes; they’re special because they want things to change for the better.
This activity helps children remember their confidence, celebrate what makes them unique, and build tools for managing tricky emotions — all while having fun and using their imagination.
CLICK THE PICTURES BELOW TO DOWNLOAD THE #BEBRAVE PAGES FOR TUESDAY
💬 Share Your Day
We’d love to see your superhero belts, brave bears, and bold questions! Share your creations and stories using #MyHealthMyRights and #BeMoreBear on social media.
