#Be Active – Monday
7 September 2026
Monday is all about moving your body, exploring the world around you, and discovering the joy that comes from being active in your own way. Being active doesn’t need special equipment or big plans — it can be playful, imaginative, and fun. Today’s activities help children and young people feel stronger, more confident, and more connected to nature, themselves, and others.
✨ Monday Activities
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Wildlife Explorer Trail
Create your very own nature trail in a local park or green space. Use sticks or stones to mark out a path, look for interesting leaves, bugs, or birds, and draw or write about everything you discover. This activity supports a right to safe spaces and encourages curiosity, independence, and exploration.
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Favourite Animal Workout Challenge
Design a quick 10 minute workout inspired by your favourite animals — maybe cheetah sprints, gorilla squats, or flamingo balancing poses. Try it yourself, then challenge friends or family to give it a go. This activity supports the right to age appropriate play, recreation and education and promotes creativity through movement.
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Animal Moves Parade
Pick three or more animals and move like them — stomp like an elephant, stretch like a giraffe, or flap like a flamingo! Create your own mini parade and invite others to join you. It’s a playful way to celebrate the right to play and encourages imagination, joy, and self expression.
🐾 Partner Activity: Edinburgh Zoo – Wild Challenge
We’re thrilled to have Edinburgh Zoo as one of our partners for Scottish Children’s Health Week 2026. Their Wild Challenge invites you to try a wild activity every day for 30 days — perfect for boosting your wellbeing, connecting with nature, and embracing outdoor play
YOU CAN DOWNLOAD THE SINGLE PAGES FOR THESE ACTIVITIES BELOW
💬 Share your Monday Motivation!
We’d love to see how you’re getting active. Share your photos, drawings, or stories using #MyHealthMyRights and #BeMoreBear on social media.
