Children's Health Scotland

Every child has the right to the best possible health

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mindfulness

How to make a Valentines Breathing Stick!

This Valentines day, make your own breathing stick using a pipe cleaner and some colourful pony beads. Breathing sticks are a mindful tool that can help to slow down breathing, making us feel calm and grounded.

#BECALM Wednesday: Michelle reads a relaxing butterfly body scan

For #BECALM Wednesday of Scottish Children’s Health Week 2021, Michelle Wilson, Children’s Health Scotland’s Area Officer for Tayside, is reading a three minute butterfly body scan exercise that can be enjoyed by everyone. Thank you to RelaxKids who are our partners for #BECALM Wednesday and have created a morning breathing exercise to start your day […]

Know your rights

EACH charter cover
Did you know that all Children and Young People are protected by the EACH ( European Association for Children in Hospital) Charter?

This sets out ten articles that describe how you can be expected to be treated in hospital, and what your rights are.

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