Change can feel exciting, overwhelming, and everything in between. For many children living with health conditions or experiencing inequality, these moments can feel even more difficult — whether that’s moving to high school, managing friendships, or coping with everyday worries.
mental health and wellbeing
SMS HUB: Travelling Through Time Together
Our latest SMS HUB session took young people on a journey through the past, present, and future, exploring how life has changed over time and imagining what the future might look like for the next generation.
Join Our Self-Management Skills (SMS) Programme in Edinburgh
Referrals now open for our next SMS Programme (Ages 9–17) which is being delivered in Edinburgh. Our Self-Management Skills (SMS) Programme is a supportive group experience for children and young people living with health conditions. Delivered over a series of sessions, it helps young people build confidence, develop practical skills to manage their health and […]
A Wild Adventure from Home: Safari Comes to the SMS HUB
Roaring with excitement and packed with imagination, our latest SMS HUB session took young people on a virtual safari adventure — all from the comfort of home. From spotting “wild” treasures to creating brand-new species, it was a journey full of curiosity, creativity and connection.
SMS HUB: Cracking the Case at Mrs Peacock’s Mansion
Our latest SMS HUB session took a mysterious turn as young people joined us online to step inside Mrs Peacock’s mansion for an evening of clues, characters, and clever thinking. The session, “Mrs Peacock’s Feathers”, brought a classic Cluedo style mystery to life, giving young people the chance to work together, ask questions, and solve […]
SMS: Growing our Confidence Together
Our Self-Management Skills (SMS) programmes help children feel more comfortable together while beginning to explore Self-Management Skills. During our programme this week it has been wonderful to see confidence starting to grow as the children and young people settle into the group.
Heart-Felt HUB: Finding the Love in the Little Things
Our latest Heart-Felt HUB session was all about creativity, connection, and taking a moment to slow down together.
#BeKind – Niamh: Inspiring Change Through Kindness
Every child and young person deserves to feel supported and heard, especially in healthcare. Niamh McGregor, a young volunteer, proud Health Rights Defender, and Winner of Children’s Health Scotland’s: Healthcare Rights Award, is using her kindness and lived experiences to help children and young people feel more confident, informed, and included in their healthcare journey. […]
Celebrating the Success of SMS Programmes
For children and young people living with a health condition, life can sometimes feel overwhelming and isolating. That’s why our Self-Management Service (SMS) Programmes are so important. Today, we are celebrating SMS programmes and the positive difference they continue to make in the lives of children and families. Since 2009, they have been helping children […]
How to make a Valentines Breathing Stick!
This Valentines day, make your own breathing stick using a pipe cleaner and some colourful pony beads. Breathing sticks are a mindful tool that can help to slow down breathing, making us feel calm and grounded.
