HeadSpace is a guide to health and happiness. It is a personal meditation guide, right in your pocket that teaches how to learn to meditate and live mindfully.
Information for parents and carers to help them support their children with anxiety or fear around immunisation injections and injections provided as part of medical treatment. CLICK HERE to download our Coping with Needles Guide
HospiChill helps to prepare you for going into hospital. The APP has Tips and Tools to help you relax and loads of helpful exercises you can watch and listen to to keep you feeling calm
National charity for the prevention of young suicide.
Teens have the highest rate of self-harm among any age demographic, with approximately 17% of teens reporting at least one instance of self-harm in their lifetime. The average age of the first incident of self-harm is 13. Often teens will seek out support from loved ones rather than mental health professionals. However, many teens will take extraordinary steps to conceal their self-harm, or even deny engaging in such behavior.
Shout is a 24/7 UK crisis text service available for times when people feel they need immediate support.
Voluntary Sector Forum for children and young people’s mental health and wellbeing.
Website about young peoples’ mental health aimed at helping children who suffer from these issues as well as their families and teachers.
Children’s Health Scotland has tried to ensure that the content of our website is accurate. Although great care has been taken in compiling and preparing the content, Children’s Health Scotland does not guarantee that the information accessible via our website is accurate, complete or up to date. Equally, we are not able to vouch for the suitability, for individual use, of any external publications, for example book titles, resources etc.