…condition or concern. They’ve taken part in our Self-Management Skills Programmes which are designed to help children feel more confident, build self esteem, cope with stress and know more about…
Search Results for: stress
Day 5: SMS:CONNECT
…and one for young people aged 13-17. We meet twice a week, on Monday and Thursday evenings, for 1 hour. Like SMS:F2F, we learn stress-management techniques, relaxation strategies and what…
Kindness Tips for Children of All Ages
…are feeling low. Being clam helps to reduce stress which can also help to reduce high blood pressure levels. Being kind to others has been proven to increase self-esteem, empathy…
Therapets, Canine Concern Scotland
…range of different settings including schools, colleges, universities, hospitals, residential facilities, prisons and in individual homes. You will hear about our PAWS (Paws against stress) programme provided to young people…
🎬 Waiting for Our Rights: A Stop Motion by Health Rights Defenders
…on a waiting list. 🎞️ “Waiting for Our Rights” is more than just a film. It’s a bold, creative expression of the stress, worry, and uncertainty that children and young…
£5m Young Patients Family Fund launched to help families be there for children in hospital
…or young person requires a stay in hospital, it can be a really challenging time for them and their family, and anything that helps to reduce this stress is a…
BUBBLETASTIC Workshop: The Science of Bubbles and Wellbeing
…as air, surface tension, and forces—while also encouraging calm, focus, connection, and wonder. Participants are supported to reflect on how playful science activities can help regulate emotions, reduce stress, and…
Day 21: Self Care with Bear
…services here at Children’s Health Scotland, we talk a lot about the importance of self-care through stress management and relaxation strategies. Examples of this include going for a walk, blowing…
Fundraise at Work
…not only does you good – it can do good for charity. Yoga is popular activity for improving fitness levels and reducing stress. Whether you are an expert yogi or…
Take the Pledge for Children’s Right to Play! #SummerOfPlay #Playday2022
…for children and young people. Playing: Is essential for children’s mental health and wellbeing. Helps children cope with stress and anxiety and fosters resilience, enabling children to better deal with…
